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New research points to warmer temperatures for optimal recovery.
You may want to save yourself the trouble.
Think your way to better workout results.
Follow these cues to clean up your running form and enjoy your next jog.
Maximize what you get out of your cardio by avoiding these pitfalls.
Patrick Lange and Daniela Ryf reigned supreme.
What long-distance buffs and sprinters need this season.
Improve your form and performance with these form tweaks.