Get the Men's Fitness newsletter!
Increase your upper body strength and power-up your push-press with these two simple tips.
Finish off your workout strong and bulk up your chest, shoulders and triceps with this basic bodyweight move.
Work out more of your body by swapping out the traditional shoulder press with this alternative.
Switch up your usual upper body training with this simple, yet effective shoulder exercise.
If you're looking for a creative way to amp up your workout intensity, here's a progressive shoulder circuit to spurt new growth.
Stuck in a plateau? Try these two methods to increase your overhead press numbers.
The ultimate endurance building workout for stellar stamina in the late rounds.
If you've still got a bit of fuel left in the shoulders, finish them off with one of these.