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Everything you need to grow a set of cannonball-size shoulders.
Craving a wider, thicker frame? These moves will do the trick.
Work your traps and delts to total exhaustion.
Blast your quads, calves, and hamstrings to build lean mass.
You'll grab a Swiss ball and a set of dumbbells to work your abs.
Blast through this three-move routine.
Attack your chest, core, and shoulders from new angles.
Achieve maximum muscle growth.