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You only need just one piece of equipment to build mass.
Hit your shoulders from every angle with stacked supersets.
Build shoulders, traps, and forearms that will pop.
Build off one exercise to transform your legs, arms, and shoulders.
Blow up your quads and beef up your shoulders.
Pick up a pair of dumbbells—and don't put them down.
Sharpen up your abs, arms, and quads.
Blow up the muscles in your arms, shoulders, and back.