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The barbell is the best (and only) tool you'll need for this routine.
An Octagon-worthy routine.
Build out your pecs with these dumbbell flyes and pushup variations.
Get double the impact with the superset approach.
The circuit will forge rock-solid abs, arms, and shoulders.
All you'll need is a set of dumbbells.
This routine will exhaust every fiber in your body.
Put some iron in each hand.