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The must-do principles for anyone looking to bulk.
Your 5-day per week routine to getting ripped quick.
From ultra sleek treadmills to living room-worthy dumbbell sets.
Our expert weighs in.
The most important science- and expert-based rules for bulking your entire body.
Are those toe touches necessary?
Our expert explains the right time to use each.
The best exercises for your shoulders, back, chest, and arms.