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Build total-body mass.
Pick up a pair of dumbbells—and don't put them down.
Make the most of leg day.
Get rippling abs with this 30-minute workout.
Sharpen up your abs, arms, and quads.
Blow up the muscles in your arms, shoulders, and back.
The barbell is the best (and only) tool you'll need for this routine.
Grow massive lats, traps, and delts.