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A punishing, body-building workout in minutes.
Turn on the post-workout afterburn.
Develop explosive strength and speed in your legs.
Mold meteoric strength and mass.
Carve new lines and build big mass in your pecs, traps, and lats.
Work your hamstrings, quads, and calves to exhaustion.
Boost your strength and put on lean mass.
Challenge your upper body.