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Break a sweat and build your pecs to perfection.
Grow your arms overnight by hitting them front to back.
Focus on time and speed to lose fat faster.
Add width and thickness to your back with this quick-hit session.
Strengthen your core and make your abs pop.
Build upper-body muscle and avoid injury.
Condition your entire body.
Build defined mass in your delts, lats, quads, and hamstrings.