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Pushups, Box Jumpovers, KB Swings, Burpees
The core/conditioning and extra work session.
This fast-paced body-weight routine will torch fat.
Mastering these basic moves will help you stretch and strengthen your muscles.
The exclusive workout plan for the games.
Learn all about doga, backwards running, and other wacky fitness fads.
Get the right gear to workout in the backyard, the garage, or even in your office.