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Prevent injuries by practicing correct posture and form.
Some exercises do more harm than good—avoid these six.
Research reveals the muscle-building sweet spot.
It's the most important part of a workout you're not doing.
Top off your tank with the snacks and mini meals that'll keep you going strong.
The most important science- and expert-based rules for bulking your entire body.
Our expert explains the right time to use each.
Hitting a fitness plateau? Use these four tips to unstick your gains.