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If we had to pick six exercises to grow your upper body giant, these are them.
A muscular chest and defined arms are always in season.
An intense routine dedicated to building your arms with efficiency.
Attack back-to-back sets for monster-size arms.
Exercise your right to bare arms.
Get guns that amaze with these four mass-multiplying moves.
Work your biceps and triceps, and even your chest.
Get guns like your favorite action star.