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Bulletproof your elbow joints and get ripped arms with this workout.
Tough times lead to this man's discovery of his ultimate passion: bodybuilding.
Take on a few rounds of this punishing, pec-pounding routine.
Build massive biceps and triceps.
Shock your guns into growth with these 6 exercises you've never tried.
Learn these training methods to build these key muscles.
Work your arms from all angles with these routines.
Finish them off.