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Switch up your usual upper body training with this simple, yet effective shoulder exercise.
Change up your boring plank to inject new life into your routine and make your abs pop.
The go-to workout routine for building up those intimidating trap muscles.
The workout routine that made an Iron Man out of Robert Downey Jr.
The ultimate endurance building workout for stellar stamina in the late rounds.
Get a knockout fighter physique.
Blast one of your most important muscle groups with this kettlebell workout.
Witness the murderous two-month tear-down/rebuild of our marketing guy.