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Attack your chest, core, and shoulders from new angles.
Add weight to your bench press in just six weeks.
All you have to do to get jacked is cover the bare essentials.
Work your chest, back, and abs with this quick-hit TRX routine.
Dumbbell flyes, pushups, and curls are all on the menu.
This upper-body muscle-burner is the ultimate quick-hit circuit.
These unique exercises may not be the norm, but they work.
Build a monstrous upper body with the "True Blood" actor’s own routine.