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Ramp up your boring old routine.
Power through as many rounds as possible of these two moves.
Learn the proper technique for this essential upper-body exercise.
Beef up your pecs, traps, and delts.
Utilize a medicine ball, a Swiss ball, and your own bodyweight.
Maximize gains and prevent strains on your back with this video.
Get your shoulders, back, and chest in shape with these three moves.
Hit your shoulders from every angle with stacked supersets.