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The Bollywood star shed serious weight for his newest film project.
Find out how many calories you torch for every activity.
Why it's important to keep a steady bodyweight.
Maximize your appearance in under a week.
Here’s exactly what it takes to lose fat and maintain muscle.
Fasting for 16 to 24 hours can help you burn fat.
Blast your entire body in the little time that you have.
Which is better?