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This overweight student saw the body he wanted on a magazine cover, and made it a reality.
Our resident expert answers your questions about choosing the right personal trainer.
We break down which exotic dishes are diet-friendly and which only leave you stuffed with extra calories.
Shaun recaps his past progress and aims to gain lean muscle .
Shaun performs a five-by-five phase to increase strength.
Waist size could help target overweight people most at risk of diabetes.
This full-time dad wanted to set a good example for his kids.
Avoid the errors that rookies always make.