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Training

Mark Taylor Before and After (2)

How This 40-Year-Old Got Super Lean With Less Protein Than You Think

The retired runner put on 55 pounds, then dialed in his diet to lose the flab.

By Greg Presto
Mike Israetel critiques KSI's training routine

Exercise Scientist Roasts Influencer and Boxer's Bench Press

The boxer, KSI, is known for working with Logan Paul.

By Kelsey Kryger, C.P.T.
Low vs. high volume resistance training study

Study Finds Fewer Sets Could Be the Key to Your Strongest Lifts Yet

They compared three groups at different training volumes.

By Kelsey Kryger, C.P.T.
Jay Cutler back workout

Bodybuilder Attempts Jay Cutler's Insane High-Volume Back Workout

"It literally looks like he's ripping a chainsaw."

By Kelsey Kryger, C.P.T.
Greyson Kilgore listens to white noise while training

This Elite Hybrid Athlete Amps Up His Training Sessions With an Odd Playlist

Most people use it to fall asleep.

By Kelsey Kryger, C.P.T.
One man, male exercising in living room on the floor alone at home.

Darebee Offers 2,400 Free Workouts, These Are Our 8 Favorites

Work your abs, build full-body strength, and improve mobility with these at-home routines.

By Perri Ormont Blumberg
science-based chest workout

This Is the "Perfect" Chest Routine, According to Trainer Jeff Cavaliere

The science-based workouts come out to 22 sets of chest exercises.

By Kelsey Kryger, C.P.T.