If you're doing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But what if you're not getting the results you want? No worries, we've got you covered.

With our 30-Minute Abs Workout Program, you can get the shredded midsection you want—without having to do a thousand crunches every day. This program includes 12 workouts total—three a week for four weeks.

To guarantee real results, we're doing challenging exercises like windshield wipers and renegade rows. Make sure you're not overexerting yourself, however: If you don't think you can handle four sets of each exercise, doing three is fine. Only you know how much your body can handle.


Do all three exercises in order, doing 3–4 sets of each.

This is the first workout in the 12-workout series. You'll do three workouts a week, for four weeks.

For more abs workouts:

Check out the 30 best abs exercises of all time, the core workout for abs that pop, and the 15-minute HIIT workout to target abs.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.