Skill level
No Equipment
Body Parts
Total Body

Step-by-step instructions

1. Lie down on one side so your body is straight. Bend your top leg and bring your knee up to your chest. Bend your lower leg in the opposite direction (up towards your back) and hold your bottom heel so it's close to your butt. Slowly rotate your top shoulder off the ground and then back down, breathing deeply as you do. Repeat on the opposite side.