Balance, Muscle Endurance
1. Attach a rope handle to the bottom pulley of a cable station and straddle it, facing away from the weight stack. Grasp an end of the rope in each hand and stand far enough in front of the machine to put tension on the cable. Bend your hips back, allowing your knees to bend slightly, until you feel a stretch in your glutes (keep your lower back in its natural arch). Squeeze your glutes and extend your hips to come up to standing.