For today's workout in the workout program to get a fighter's physique, we're going to focus on arms strength. While throwing punches makes for great cardio, it's simply not enough if you want to really build up your biceps and triceps. That's why this workout includes bodyweight exercises that will push your arms to their limits, like chinups and plyo pushups.

If you commit to doing these exercises as part of your routine for the next few weeks, you'll have arms that would make Rocky Balboa jealous.


Perform the exercises in order. For exercises labeled A and B, perform them as a superset without resting between the two.

For more fighter's workouts:

Check out the beginner’s guide to boxing workouts, the warrior body workout, and five savagely hard boxing workouts that'll get you in fighting shape.

For a complete archive of our daily quick-hit routines, go to