Overindulge during Thanksgiving dinner? Get back on track with a hardcore circuit.

If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. You can use the same pair of dumbbells for every exercise.

Directions

Perform the exercises as a circuit. Do one set of each exercise without rest in-between. After completing each set, rest one minute, then repeat for three total circuits.

For more strength-building work

Check out our 10 strength-building strategies that will never die, our seven favorite exercises for building brute strength, and 10 ways to build strength without the size.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.