Skill level
Strength Training
Resistance Band
Body Parts
Total Body

Step-by-step instructions

1. Stand with one foot in the middle of the band with equal resistance on both sides. Step back into a lunge, keeping the front foot on top of the band planted and the back foot far enough to create two 90° angles.
2. Return to standing position, then do a lateral raise with your dominant arm and a front raise with your other arm.