Skill level
Strength Training
No Equipment
Body Parts

Step-by-step instructions

1. Adjust the machine so that it fits your height and set the weight you want to use. Lie face down on the machine and position yourself so that the padding is just above the back of the ankle on one leg.
2. Engage your hamstrings and curl the weight up as far as possible. Take a short pause before slowly returning the weight to the starting position. Repeat with the opposite leg.