Abs, Arms, Back, Lats
1. Standing upright with your hands and feet shoulder-width apart and arms bent, hold both handles of the Skierg at just above head height. Drive the handles downward, engaging your core and bending your knees, until your arms are extended alongside your thighs. Return to the starting position. That's one rep. Make sure to keep track of your distance per rep; this indicates how hard and effectively you're pulling.