Skill level
Strength Training
Resistance Band
Body Parts

Step-by-step instructions

1. Stand with your knees at about shoulder-width. Hold the band in a front rack position, making sure to keep the band underneath both of your feet.
2. Keeping the tension on the band, squat until you knees are at or below 90 degrees. Make the move more challenging by widening your feet on the band (thereby increasing the tension), adding a rotation, or executing an overhead press at the top.