RACK DEADLIFT ● You need a strong upper back to support big benching. Doing a shortened version of the deadlift adds muscle fast to your back. Set up a bar on the safety rods of a power rack at just below knee height and deadlift from there. Make sure to draw your shoulders back and push your chest out. SUSPENDED PUSHUPS ● Use a suspension apparatus (like a TRX), setting the handles near the floor. Grab them and do pushups. This builds the chest and shoulder strength you need to push the bar off your chest. DUMBBELL OVERHEAD PRESS ● This shoulder builder uses a full range of motion for total development. Perform it while standing.