Timeless was inspired by old-school bodybuilding. Benching, deadlifting, squatting, and overhead pressing—these are the cornerstones of a solid workout. Back in the day, that's all you'd see. These days we've got machines, suspension trainers, foam follers, kettlebells, Swiss balls, BOSU balls, spin bikes... the list goes on. (Not to mention, CrossFit—a modern day fitness phenomenon.)

Timeless is for the guy that just wants to go to the gym and lift. Plain and simple. It's a program that will build muscle and burn fat the way the old-school guys would do it.

Follow the Timeless workout program for 4-8 weeks. The program was designed and demonstrated by personal trainer and registered dietician Tim McComsey—an expert contributor to Men's Fitness and HUMANFITPROJECT.