Skill level
Strength Training
Body Parts
Total Body

Photo credits: Edgar Artiga. 

Step-by-step instructions

1. Squat down and slip your hands (palms up) under the tire. Fire your glutes and legs—as if you were doing a deadlift—and lift the tire about 45 degrees. Brace the tire on your knees, then quickly switch to an overhand grip. Drive through your heels and press your shoulders forward as you push the tire over. Approach the tire and repeat.