Adjustable Cable Machine, Straight Cable Bar
Delts, Pecs, Triceps
This version of a triceps pressdown looks more like a downward vertical press—as if you’re pressing down on a dynamite detonator—and recruits the pecs and delts, in addition to your triceps.
1. Grasp a straight bar on a high pulley with a narrow, overhand grip. Engage the triceps to push down.
2. Maintain a narrow grip and press to full extension.