Skill level
Bodyweight, Strength Training
Body Parts
Chest, Pecs, Triceps

Step-by-step instructions

1. Set the TRX cables so that the handles come to about waist height. Grab a handle with each hand and (keeping your body in a straight line, arms straight) lean forward until your body is at about 40-degree angle.
2. Bend your elbows and lower your body down until your chest reaches the handles. Try not to let your arms flare out; keep your elbows and arms relatively close to your torso. Push yourself back up. That's one rep.