Get the Men's Fitness newsletter!
A how-to guide for packing on muscle and staying lean.
Fast ways to build the trophy muscles she loves.
Avoid the extra pounds.
Build massive biceps by hitting every angle
Our expert explains how the two training styles differ.
Double your gains and pack on more size with partial reps and cheat sets.
The actor's seven-day body-part-specific training regimen.
Are you ready for six-pack abs?