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Get the muscle you always wanted with these proven methods.
Follow these rules for long-lasting muscle.
Adopt these five key techniques.
Inflate your bi’s in record time with this superset routine.
If you're strong in a wind tunnel, you can be strong on the ground.
Ditch situps right now for these three six-pack-carving moves.
Carve out your triceps, and make your biceps and forearms pop.
Get a rock-hard six-pack with these moves.