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Pack serious muscle on your bi's, tri's, and forearms.
Add half an inch to your pecs in four weeks.
How to build strength with underwater resistance training.
Bulk and broaden your upper body with these techniques.
Grow pecs worthy of a superhero with these sculpting moves.
Make sure you're not sacrificing your gains for nothing.
For a total-body workout, squat more.
Power up your workouts with these moves.