Warmup (4 rounds)
•1 min. on Easy Traverse Wall
•5 x Pushup
•10 x Situp
Boulder for 50 minutes, completing a minimum of 8 problems. You can attempt as many boulder problems as you want, but you have to complete at least 8.
*Done at a climbing gym 2–3 times per week, with at least one day of rest in between.
Essential Gear for Rock Climbing and Bouldering>>>