Are you achieving your desired gains? Do you feel as though you're maximizing your time in the gym? What you do before and after a workout is just as important as the workout itself. That's why we put together this guide to make sure you're getting the most of out of your fitness regimen. From pre-workout to workout to post-workout, these tips are designed to maximize the hard work you put into shaping your body.


Best Pre-Workout Foods
These snacks will help prepare your body for a strenuous workout
Pre-Workout Supplements
Prep your body for intense workouts—and see better results now
Advanced Stretching
5 stretches that will get your body ready to perform at peak levels


Muscle-Building Supplements
Maximize your gains with these dietary aids
Snap Out of Your Plateau
Is your training in a rut? Here's how to break out of it and reach new gains
See Greater Gains in Less Time
Tips for making the most of your workout regimen— and maximizing your results


Post-Workout Supplements
These ingredients are key to muscle repair and growth
Best Post-Workout Foods
These foods promote muscle growth and aid in recovery after a hard workout
5 Ways to Cool Down After a Workout
The recovery phase is a vital part of your exercise routine