If you’ve upped your diet and training regimens these past few months but still aren’t satisfied with the results you’re seeing (or not seeing), now’s the time to iron out the kinks. But sometimes it's difficult to know exactly where those kinks are in your routine.

Besides doing the obvious—like changing your workouts consistently, adopting better sleep habits, staying hydrated, and keeping cheat meals to an absolute minimum—these eight missteps can also hinder your goal to get as shredded as possible.

DOWNLOAD The 21-Day Shred app for iOS to get the full training program, diet, and more. No iOS? No problem. Get a COPY of the PDF.