With spring in full swing and summer shortly behind it, you'll be shirtless before you know it. We just hope that body of yours will be ready in time. But once you've gotten yourself where you want to be, then comes keeping it on point all year. We spoke with four life-long fitness experts to answer four of the most common questions about building muscle, burning fat, and staying lean all year.
What foods should I always stock my refrigerator with? What foods should I eliminate completely?
"Organic whole eggs/egg whites, green veggies, cococut milk, almond milk, Greek yogurt, fresh organic berries, organic chicken and cottage cheese are your absolute must-haves if you're looking to trim down. Foods like, butter, full-fat milk, and condiments filled with sugar should be without a doubt - elminated. These items are fattening and loaded with useless calories. Fruit juices are another killer because they're loaded in sugar that will spike up your caloric intake. Fruit, as a whole is great, but they need to be monitered closely especially when body fat reduction is the goal." - Tim McComsey