Nobody likes talking about injuries, especially ones that can haunt you for a long time if you don't take the right precautions to prevent them. Before you kiss your extracurricular pick-up games with the boys goodbye, start investing some thought and practice into prehab exercises. Here physical therapist Ben Musholt, PT gives us a prehab prescription that'll make sure your hips stay strong.
Prehab is a term used for taking traditional rehabilitation movements and applying them to prevent injury.
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