Mastering the form required to do the cable pullover properly (and making sure you don't hurt yourself using the cable machine), however, is not something a lot of people take the time to do.
But you're not just any average Joe in the gym, so follow these crucial tips when performing a cable pullover:
- Keep your shoulders, back, and chest up
- Hands shoulder-width apart
- Keep your elbows slightly bent
- Drive weight with the elbows
- Control movement
- Pause at the top of the move