A bench dip is a compound exercise that can be performed virtually anywhere, you need just one piece of equipment—a bench—or something similar you can find at home. This classic and often-performed exercise will mainly targets the triceps, but it'll also hit the chest and shoulders, making it a great move to use when you want to build your upper body.
These are a few of the important things you want to remember when you're performing dips:
- Brace your core
- Keep elbows tucked
- Head and torso upright