The glute bridge is an isolation exercise that targets (no surprise here) the glutes, but also your hamstrings, as well. But performing a glute bridge can be dangerous if you don't know what you're doing and can lead to muscle tears and strains. 

Check out these important tips on technique that you should follow in order to get the most out of the exercise—and avoid hurting yourself: 

- Engage your core

- Drive heels into ground

- Extend your hips