The goblet squat is a compound exercise that targets the quadriceps, glutes, hamstrings, calves, and shoulders. It's a unique squat that implements a kettlebell or dumbbell instead of a barbell.

This squat positions your arms out in front of you as your lower yourself and must be performed with a solid base and with solid fundamentals.

Be sure to closely follow these guidelines to enhance and eventually perfect your goblet squat:

- Brace core. 

- Don’t let knees cave inward. 

- Keep elbows between knees. 

- Force hips through to lockout.