Low cable rows are a compound exercise that is actually done while sitting down.You're likely to come across low cable rows often in upper-body workouts, mainly because they are a great way to target the the middle back, as well as the biceps, lats, and shoulders. But improperly preformed cable rows often result in injury, Howevern, when done correctly, the low cable row is a crucial exercise to stregnthen your upper body and should be a staple in your fitness routine.

In order to ensure that you're executing the low cable row with proper form, keep in mind these important tips: 

Engage your core

Retract your shoulders 

Activate lats to pull weight 

Maintain an upright position