Prehab is a term used for taking traditional rehabilitation movements and applying them to prevent injury. Considering the vulnerability of the entire shoulder complex, Ben Mushholt, PT and founder of demonstrates five movements you can do using resistance bands to keep those shoulders healthy.

!-- Start of Brightcove Player --
!-- By use of this code snippet, I agree to the Brightcove Publisher T and C found at --

!-- This script tag will cause the Brightcove Players defined above it to be created as soon as the line is read by the browser. If you wish to have the player instantiated only after the rest of the HTML is processed and the page load is complete, remove the line. --!-- End of Brightcove Player --