Volleyball is a sport that requires speed, quickness and a high-level of agility. We've asked Nathan Forster, CrossFit competitor, coach and owner of Reebok CrossFit 5th Ave. and Reebok CrossFit Miami Beach for two workouts to sharpen your skills in the sand.

Forster has used both of these workouts to prepare for The 2013 Dirty Dutch Model Beach Volleyball Tournament coming to South Beach Miami on Saturday, February 9th and Sunday, February 10th.

Play Better: Master the Top 10 Athletic Moves >>>

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