While standing with feet at shoulder width, grab the bar with a slightly wider than shoulder width grip while resting the bar across your traps/upperback. Hold your chest up and out, pull shoulder blades together, and lift the bar off the rack using knees and hips. Take a step or two back, landing with feet shoulder width apart and toes pointed out slightly. While keeping elbows high and heels on the floor, squat down until thighs are parallel to the ground. Then, extend hips and knees upward maintaining the same posture until you reach the starting position.
Back to The Summer Body Project Workout>>>