When former NFL linebacker Keith Mitchell suffered a spinal contusion during a game, doctors told him he'd never walk again. He had different plans, however, and with the help of meditation, yoga, and philosophy, he eventually got back on his feet.
The journey also taught him about the importance of proper nutrition. "I’ve learned to raise the quality of foods I put into my body,” Mitchell says. “My motto is ‘eat to live,’ not ‘live to eat.’”